Go Ahead and give someone you care for a Hug 10/20/2011
Who do you care for most? When was the last time you gave a big hug? When was the last time you received a caring hug? Like they say: "Sometimes...the best things in life are free" Go ahead give someone you care for a big hug today. Show them you care, appreciate, acknowledge and love them. Problems? What problems? Stress? What stress? Our every day struggle is put into perspective after watching this inspiring video. Matt Cutts: Try something new for 30 days 10/13/2011
What have you always wanted to try or do that is different? What have you already done in the past that was fun, exhilarating, relaxing or fulfilling? Why don't you go ahead and do something new for the next 30 days? or Why don't you go ahead and do something you have not done in a long long time for the next 30 days? Reflect on how you feel after your 30 day boot camp. Thanksgiving: George Winston 10/10/2011
Each one of us has special talents and abilities to express our thanks. How would you express your thanks to the world? Thank you for supporting family and friends Thank you for places that still have clean oceans and beautiful nature settings Happy thanksgiving everyone! Thank you Steve Jobs for your energetic and creative inspiration "You've got to find what you love, that is as true for your work as for your lovers." "The only way to be truly satisfied is to do what you believe is great work, and the only way to do great work is to love what you do. If you have not found it yet keep looking and don't settle. As to all matters of the heart, you'll know when you find it." Steve Jobs 1955-2011 Most of us have worn a backpack a before. Often, it is so easy to forget to adjust our backpack straps. We are usually in a hurry with our backpack or we just never really seriously thought about the health repercussions with uneven weight distribution. How often do you check to see if your straps are even? Such as life.....there are thousands of daily activities that we do without realizing the short term and long term affects of our actions. More importantly, it is our unwillingness or just sheer laziness "not" to adjust on that nagging "uneven backpack syndrome". We all know what we need to do. But, it is so easy to just let things be and not have to constantly adjust and monitor ourselves. So what are you "uneven backpack syndromes?" How will you adjust them in order to bring more happiness, satisfaction and fulfillment? Here are a few links to show how and why uneven weight distribution among backpacks are unsafe and unhealthy. http://www.ehow.com/info_8094887_carrying-backpacks-school.html http://www.soyouwanna.com/backpacks-back-pain-4633.html http://waterfrontmassage.ca/articles/tips-you-regarding-your-backpack Zig Ziglar - Having a balanced life 09/28/2011
How do you deal with your stress each day? Do you react negatively or respond positively to stress? What activities help you to alleviate stress? Do you do enough of these activities? Enjoy your day and have a minimal stressed day everyone! What we do each day directly and indirectly affects our environment, food, wildlife and sustainability. Next time you might stress out about your situation...take a step back and think of how others around the world are affect or who are less fortunate because lack of shelter, clothing, food. They might have been through a natural disaster. You have to commute or drive to work? People and kids half way around the world would need to walk for miles. Going to throw out half that sandwich or meal? That my friend could feed an entire family. Throwing away your old clothes because you are too lazy to give it away? People on Hastings street could use your clothes or how about kids around the world would smile just to see an article of clothing they can use. So next time you are stressed out "Think Globally - Act Locally"  ~I took this picture underneath the Granville st. bridge. All these geese may look the same but they are all doing their "own" thing~ "Conformity - the natural instinct to passively yield to that vague something recognized as authority" ---Mark Twain--- This is not to say that you should be rebellious and fight authoritative powers. It is more like we should not be afraid, ashamed or embarrassed of our unique gifts and talents. The most successful people in the world are unique and talented. That is exactly what sets them apart. Instead, embrace your talents and mold your gifts in such ways so that the world can appreciate and value you. Be bold, be different, be unique! Mumford and Sons - "Awake My Soul" 09/17/2011
What makes you happy? Do it What brings a smile to your face? Do it What brings joy to your heart? Do it Awake your soul Cherish all your friendships Enjoy each laughter Be thankful you are healthy Be grateful you are alive Awake your soul Appreciate all of nature’s beauty Exquisite sunrises and sunsets Breathe in the refreshing ocean breeze Walk, hike, run along all the scenic paths Awake your soul | Most Recent Episode
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